am-tired morning ;) ran with maycee again it was a good time. Plyos and yoga was wonderful. pm-4x2:45 at 3k pace. 4x200 fast. Good workout for me. The 2:45 we're strong. I loved the cowbell challenge. It got me moving when I didn't want to go. Ness and Jada beasted today. 200s were reallllll solid. It was fun to push and run "fast" 20+70 |