Ya know...today was a struggle. My legs were feeling really tired. I wish I had one day before we jump right into a long run with tempo. But it was fine. Went into hell hole. Really worked on personal victories. Also on looking like a strong, confident runner. That's huge for me. I noticed that when I was working on form it carried me to run faster. Tempos were fine. Fell off of the group but tried to push myself. Ready for a strong week. 70 min pm-hot afternoon with Ellie, jos, Jess and all. Good run |