tempo Thursday. Also thoughtful Thursday. Coach holt did an awesome visualization exercise and it helped me get in the right mindset. Tempo was really good. I'm going to focus on the positives cause there were alot of them. I stayed with the team for like 20 min then cut and finished for a few. I'm so grateful for teammates and coaches who help and support me in my running. I wouldn't be able to do it without them. Also shout out to our swag group of girls today it was stellar. 60 min pm weights and run steamy but good | 