ACorn's Blog

Week starting Dec 30, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.001.501.200.000.000.000.0058.70
Weight: 156.80
Sun, Dec 30, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.501.500.000.000.000.000.0012.00

Got two shorter runs in today. Low teens in the morning and a bit better in the afternoon.

6.5 miles and did 5.5 more later with my new goretex shoes.  Thanks to Jing for some waterproof running shoes.  They're nice but I'm not use to having the heavier, stiffer upper. 

Weight: 0.00
Comments(2)
Mon, Dec 31, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.700.000.000.000.000.000.0012.70

Got out for two runs again.

4.2 in the morning with James, I hoped to go longer but he wasn't feeling great.

8.5 in the afternoon on my own.   

Weight: 0.00
Comments(13)
Tue, Jan 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.300.000.000.000.000.000.008.30

New Years running goals:

-Run in three circuit races.

-Get my sub 16 5k on a fair course. 

-2600 total miles

-Get to 150 pounds

-Stretch for 15 minutes every night

 

 

Weight: 156.80
Comments(5)
Wed, Jan 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

AM- 4.7 miles with James 

Coldest run I've done. Single digit temps. I was bundled up but could've used a face mask. 

Weight: 0.00
Comments(2)
Thu, Jan 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.200.000.000.000.006.20

10 k loop after work, did 6 x 1min on/off in the middle of the run.  Averaged just under 5 min pace for my 1 min on portions and 7 min pace for the the recovery. I had hoped to run a little quicker then that but it wasn't happening today.  

200 kettlebell swings with a 35 lb. kettlebell in 8 minutes.  Take that crossdressers fitters! 

Weight: 0.00
Comments(4)
Fri, Jan 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.700.000.000.000.000.000.004.70

4.7 easy miles with James, cold but I'm figuring out how to layer properly so it was actually pleasant 

200 swings 8 minutes 

Weight: 0.00
Comments(1)
Sat, Jan 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.100.000.000.000.000.000.0010.10

Ran with James in the cold.

First mile was 8:45 and we worked our way down to 6:45 by the end of the run.  Felt really good today. 

Weight: 0.00
Comments(2)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
56.001.501.200.000.000.000.0058.70
Weight: 156.80
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