Location:
Holladay,UT,
Member Since:
Jul 17, 2011
Gender:
Male
Goal Type:
Local Elite
Running Accomplishments:
A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right.
Short-Term Running Goals:
Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals:
Eventually run a marathon.
Run for health and sanity.
Personal:
Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius
Favorite Blogs:
Planned rest day.
Will run doubles on Tue and Thursday with a tempo on Wed and longer run Sat - 12 miles
Should easily hit 50 miles this week, feeling like I'm adjusting to the miles
Kettlebell swings 200 in 8 minutes - 35 pounds
4.5 easy with James
50 minutes on stationary bike at night, equivalent to about 6 miles
I feel like the bike helps stretch my hamstrings and improve muscular balance in my legs
AM: 5.1 with James
PM: 6.7 alone with a two mile stretch at just under 6 min pace
5.2 easy miles with James
8.6 miles, got caught in the snowstorm. Took my garmin with me for the first time in a while. I took advantage of the downhill in the fourth mile but decided to back off a bit after that. Here's the stats on the run.
Snowy! Wore the goretex shoes!
