ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jan 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.001.200.000.000.000.006.20

10 k loop after work, did 6 x 1min on/off in the middle of the run.  Averaged just under 5 min pace for my 1 min on portions and 7 min pace for the the recovery. I had hoped to run a little quicker then that but it wasn't happening today.  

200 kettlebell swings with a 35 lb. kettlebell in 8 minutes.  Take that crossdressers fitters! 

Weight: 0.00
Comments
From Scott Wesemann on Thu, Jan 03, 2013 at 17:10:17 from 66.232.64.4

Wow, you're fast. Nice.

From Jake K on Thu, Jan 03, 2013 at 20:04:27 from 67.177.11.154

Nice!

From Andrea on Thu, Jan 03, 2013 at 20:09:05 from 67.177.11.154

Nice workout, hard to run so fast when it's cold out!

Great bash on the crossfitters!! :)

From Jake K on Thu, Jan 03, 2013 at 20:09:42 from 67.177.11.154

Hey on Saturday (8am) we're going to do a tempo run on my loop near our place. I'm not sure exactly who is coming, or how far everyons is going, but I'm going to do about 10 miles or so at 5:20ish pace. The loop allow you to cut in and out, so if you wanted to use it as an interval type workout, and cut in and out, I think some guys might be doing that.

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