ACorn's Blog

Week starting Oct 02, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
38.251.001.250.000.000.000.0040.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

Ran on the football field at Cottonwood High this morning.

Did 4 easy miles total mixed with kettlebell exercises, lunges, burpees. Beautiful day. 

 

5 miles in the evening, napped lots today and felt like getting back out. 

 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.000.000.000.000.000.005.00

AM:

Another great morning, looking forward to cooler temps this week. 

4 easy miles and 1 a little quicker at the end.  Kept it comfortable.

35:44, 7:09 average

 

PM:

45 minutes easy on stationary bike

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.500.000.000.000.004.50

Nice morning, a little wet out but enjoyable. 

30:27 total, 6:46 average

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

No watch, ran in the rain on my lunch break.  That's what I get for sleeping in.

200 pushups and 200 situps

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

Ran on the treadmill. Watched Sportscenter. 

Put it on 7.9 mph (7:35 average) and 1.0 incline, upped it to 2.0 for second half.

 

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

3 rounds of 5 minutes each with the perfect punch

Planning on a longer run tomorrow.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.750.000.750.000.000.000.0010.50

Long run for the week.  Did three .25 mile pickups during run, one every three miles. 

74:36 total, 7:06 average. 

First week over 40 miles. 

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
38.251.001.250.000.000.000.0040.50
Weight: 0.00
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