Another great morning, looking forward to cooler temps this week.
4 easy miles and 1 a little quicker at the end. Kept it comfortable.
35:44, 7:09 average
PM:
45 minutes easy on stationary bike
Weight: 0.00
Comments
From Burt on Mon, Oct 03, 2011 at 12:21:49 from 72.223.91.148
Your recovery run is my all out 5k run.
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