Long run for the week. Did three .25 mile pickups during run, one every three miles.
74:36 total, 7:06 average.
First week over 40 miles.
Weight: 0.00
Comments
From Bam on Sat, Oct 08, 2011 at 15:59:36 from 86.40.155.40
ACorn - Well done for sneaking over the 40 miles for the week and a nice 10.50 to finish off a good week.
From flatlander on Sat, Oct 08, 2011 at 16:59:23 from 76.31.26.153
At your speeds I can't believe this would be the first week over 40. Looks like you have enormous potential, good job out there.
From Jake K on Sat, Oct 08, 2011 at 21:50:21 from 71.95.204.66
Good work man, way to get your highest mileage week on the worst weather week of the summer/fall!
From Wesley Hunt on Sat, Oct 08, 2011 at 23:55:10 from 75.240.216.82
Now that you've engaged the trials of miles, you'll meet any goal you set. You're blessed with speed, and no one can take that from you. I wish I had it.
Build your distance training off the weekly long runs, and start mixing in some faster miles during the long runs, particularly during those weeks where you feel yourself holding back.
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