ACorn's Blog

Week starting Aug 21, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.75	3.00	1.50	2.00	0.00	0.00	0.00	37.25

Weight: 161.00

Sun, Aug 21, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Nice easy miles. Legs more sore today than I had guessed.

Did a 40 minute crossfit routine.

Weight: 0.00

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Mon, Aug 22, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Rode stationary bike for 60 minutes on lunch break.

Weight: 0.00

Comments(1)

Tue, Aug 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.50	1.00	0.00	0.00	0.00	9.00

Ran 6 miles with my brothers and 3 on my own.

49:00, 8:10 average for first 6 miles.

2x800 and 2x400 in last 3 miles with jogging recovery of equal distance. 18:52, 6:17 average

Total time of 67:52, overall 7:33 average

30 minutes on stationary bike loosened legs up lots

Did one set of bench press 15 x 165, glad I am not losing too much upper body strength

Weight: 161.00

Comments(2)

Wed, Aug 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

Ran 5 miles in 34:38, 6:56 average. Felt comfortable.

Grabbed 16 lb. weight vest at home and went out for trial jog. Added another 2 miles with vest in 15:26, 7:43 average.

Don't know if I'll use this vest for jogging again. I had to hold it while I jogged to keep it from bouncing too much, wish I could tighten it more somehow.

Weight: 0.00

Comments(3)

Thu, Aug 25, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	3.00	1.00	1.00	0.00	0.00	0.00	9.00

Treadmill workout.

Started at 7.6 mph and .5 incline.

Increased mph .1 every 2 minutes through 10.0 mph. Increased to 11 for .75 and then 12 for last .25.

Cooled down on 7.5 mph to reach 9 miles.

Workout took almost exactly an hour.

Weight: 0.00

Comments(1)

Fri, Aug 26, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

60 minutes on stationary bike

Weight: 0.00

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Sat, Aug 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.25	0.00	0.00	0.00	0.00	0.00	0.00	9.25

Was surprised how hot it was this morning.

Total time 64:42, 7:00 average.

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
30.75	3.00	1.50	2.00	0.00	0.00	0.00	37.25

Weight: 161.00

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