Increased mph .1 every 2 minutes through 10.0 mph. Increased to 11 for .75 and then 12 for last .25.
Cooled down on 7.5 mph to reach 9 miles.
Workout took almost exactly an hour.
Weight: 0.00
Comments
From allie on Thu, Aug 25, 2011 at 18:53:22 from 24.10.191.18
incline and speed. well done.
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