ACorn's Blog

Week starting Aug 14, 2011

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.255.004.000.000.000.000.0035.25
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.004.000.000.000.000.0010.00

Ran 4 miles up Milcreek Canyon and the 4 back down.

Used the up as a decent hill run and the downhill as a threshold run.

Time up was 30:42, 7:40 average.

Time down was 21:46, 5:27 average.

Total time of 52:28.

Lost focus a couple of times on the tempo run down, let the pace slow too much. Feel like I could have knocked off another 30-45 seconds.  Did better on the last mile.  It's the flattest of the four and I was able to manage a 5:18 mile.  FOCUS!!!

Finished with a 2 mile cooldown in 15 minutes. 

 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.001.000.000.000.000.000.005.00

Legs were a little sore today but after a couple miles felt lots better. 

Total time 34:30, 6:54 average.

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.750.000.000.000.000.000.005.75

Kept it pretty chill today.  Legs still not all the way back from Monday's run.

40:03, 6:58 average

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.500.000.000.000.000.000.006.50

47:24, 7:18 average

I plan on going to the track Saturday morning for some speed work and want fresh legs.

At the 3 mile point in my jog, a lady pulled up next to me and started to roll down her window.  She looked like she wanted to ask for directions but I just kept jogging. Probably a jerk move on my part.  Anyone else on this blog as mean as me?

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.000.000.000.000.008.00

Went to the track but it is little league football season so I ran on the road.

6 miles in 39:31, 6:35 average.

2 mile cooldown in 15:14, 7:37

Did a few hard strides on the road.

Went to track later and did tire flips with brother, sister and bro-in-law.  Fun to have workout partners. 

 

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
26.255.004.000.000.000.000.0035.25
Weight: 0.00
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