ACorn's Blog

December 26, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Aug 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.004.000.000.000.000.000.008.00

Went to the track but it is little league football season so I ran on the road.

6 miles in 39:31, 6:35 average.

2 mile cooldown in 15:14, 7:37

Did a few hard strides on the road.

Went to track later and did tire flips with brother, sister and bro-in-law.  Fun to have workout partners. 

 

Weight: 0.00
Comments
From Burt on Sat, Aug 20, 2011 at 16:38:04 from 72.223.91.148

Show those little leaguers who's boss!

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