ACorn's Blog

Week starting Mar 11, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.75	2.00	2.25	0.00	0.00	0.00	0.00	40.00

Weight: 0.00

Sun, Mar 11, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	1.00	0.00	0.00	0.00	0.00	10.00

Woke up congested, allergies usually hit me this time of year for a week or two, and my right heel is a touch sore. Nothing serious just something to keep an eye on. Plan this week is to do 30 miles with an equal amount of crosstraining miles on the bike. Don't want to take any chances with the Running of the Leopards coming up in less then 2 weeks.

Went to Cottonwood High and jogged 3 on the football field mixed with lunges, pushups and medicine ball throws etc.

Did 2x400 in 76 seconds each.

6.5 miles before bed at 7 min pace felt lots better than earlier today, last .5 was @ 5:30 pace

Weight: 0.00

Comments(3)

Mon, Mar 12, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Beautiful weather during lunch. Got out for 4 miles at right around 7 minute average.

Weight: 0.00

Comments(1)

Tue, Mar 13, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Easy 5 miles after work. Windy out but still enjoyable.

Weight: 0.00

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Wed, Mar 14, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

90 minutes easy on stationary bike

Weight: 0.00

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Thu, Mar 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.75	0.00	1.25	0.00	0.00	0.00	0.00	12.00

6 mile fartlek during lunch, couldn't ask for a better day!

Got out after dinner to clear my head, 6 more miles with the last .5 at 5:30 pace

Weight: 0.00

Comments(6)

Fri, Mar 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

A blustery lunch run. Didn't take my watch just kept it relaxed and easy.

Weight: 0.00

Comments(1)

Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	2.00	0.00	0.00	0.00	0.00	0.00	4.00

4 miles on another windy morning, a storm be blowing in!

Rode the stationary bike, 20 min easy-20 min hard-20 min easy

Ended up with a decent week, cut back the miles a little to get rid of some minor aches but put in about 50 miles on the bike which is probably equivalent to 15 miles of running. I wish I could set up my blog to put in cross training miles but alas it is too late to change.

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
35.75	2.00	2.25	0.00	0.00	0.00	0.00	40.00

Weight: 0.00

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