A blustery lunch run. Didn't take my watch just kept it relaxed and easy.
Weight: 0.00
Comments
From PRE on Sat, Mar 17, 2012 at 10:17:52 from 99.50.213.11
ACorn,
Hi. You are doing great with your running program.
Regarding the Running of the Leopards 5K coming up:
I hope you get the 16:40 you are looking for. I am looking forward to hearing about that. Allie is running that race also: so at least two race reports to read.
I am leaning toward the approach you took last year. I am running little (three runs and about 30 miles weekly). I will see how that works out.
Please do not take this the wrong way: I think you should be breaking 16:40. You should be running 16:38 at least (5:21/mile I think). Your 5:21 mile equates to my 7:41 mile (from a difficulty standpoint). My best 5K time mind you is 7:43/mile…but the Garmin recorded it as 7:37/mile. Hope you are good at running the tangents. I am not saying run the 5:21s up front…but generally speaking, I believe you can break 16:40!
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