ACorn's Blog

April 29, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sat, Mar 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	2.00	0.00	0.00	0.00	0.00	0.00	4.00

4 miles on another windy morning, a storm be blowing in!

Rode the stationary bike, 20 min easy-20 min hard-20 min easy

Ended up with a decent week, cut back the miles a little to get rid of some minor aches but put in about 50 miles on the bike which is probably equivalent to 15 miles of running. I wish I could set up my blog to put in cross training miles but alas it is too late to change.

Weight: 0.00

Comments

From Jake K on Sat, Mar 17, 2012 at 13:15:45 from 67.177.21.60

I hope its not windy like this for your 5K next weekend! Or if it is, it comes directly from the east :-)

From flatlander on Sun, Mar 18, 2012 at 08:40:13 from 12.189.1.16

Good run, good luck with the new front coming in.

From SlowJoe on Sun, Mar 18, 2012 at 11:19:39 from 74.197.87.208

Wise decision on the crosstraining. Good week overall.

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