ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Mar 17, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.200.002.000.000.000.000.006.20

Headed out in the afternoon. Felt surprisingly good so decided to do a little tempo.  First 3 miles at 7 min pace then next two in 11:02 (5:31) on the flattest section of the run. Fairly happy with the effort, cooled down for the rest of the 10k loop. 

Weight: 0.00
Comments
From Burt on Tue, Mar 19, 2013 at 15:18:18 from 71.216.109.214

I'm also happy with your effort. Good job.

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