6 mile fartlek during lunch, couldn't ask for a better day!
Got out after dinner to clear my head, 6 more miles with the last .5 at 5:30 pace
Weight: 0.00
Comments
From allie on Thu, Mar 15, 2012 at 18:14:30 from 97.126.219.8
yep, it's pretty perfect out there!
From PRE on Thu, Mar 15, 2012 at 19:39:28 from 99.50.213.11
ACorn,
Hi. Good run tonight. Glad to see you are enjoying the weather. This has been the best winter. I think it snowed twice in CT this year.
Used the 110 tonight. Love it.
What kind of 5K time are you going for on March 24th?
From ACorn on Thu, Mar 15, 2012 at 22:42:22 from 24.2.76.146
PRE,
I'm shooting for a 16:40, that'd tie my PR. Right now, I'm just enjoying my unstructured approach. My structured interval / repetition workouts have been fairly non-existent.
On the bright side, my mileage is better than ever. This makes me believe that my endurance is solid even though my speed is lacking. Last year, when I ran my PR, my approach was pretty much the exact opposite of what it has been as of late. I ran little but much harder than I have been this year.
The plan is to go out right around 5:25-5:30, hopefully I will be feeling good and full of agreesion, drive, adrenaline etc. This will be when the fun really begins :>
From ACorn on Thu, Mar 15, 2012 at 22:51:02 from 24.2.76.146
Agreesion = aggression
From Lybi on Thu, Mar 15, 2012 at 23:35:39 from 174.56.2.152
Great job on your run. Geez, you are fast. Can't believe you didn't run in high school or college.
From Jake K on Fri, Mar 16, 2012 at 08:32:16 from 155.100.226.54
I like the plan to start the race w/ an Agreeeeesive attitude! :-)
Endurance is what everything else is built on. Speed will come - but you'll notice big improvements just from being stronger aerobically.
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