ACorn's Blog

Week starting Feb 26, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	7.00	7.30	0.00	0.00	0.00	0.00	47.30

Weight: 0.00

Sun, Feb 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

Nice group run this morning with Jake, Andrea, Adam RW and Fritz. Met at Highland and ran into Holladay before looping back. It was a little chilly at the start but I warmed up quickly and was sweating at the end. About 7:35 average pace.

Was happy to get in a longer run this morning, wouldn't have happened on my own so thanks to the group.

12.9 miles

Jogged my 5k route more out of boredom then anything else. Felt good, did a couple strides and stretched after.

Weight: 0.00

Comments(5)

Mon, Feb 27, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

Nothing of significance to report. 4 easy miles before work

Weight: 0.00

Comments(1)

Tue, Feb 28, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Ugly morning, rode the stationary bike for an hour.

Weight: 0.00

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Wed, Feb 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	5.30	0.00	0.00	0.00	0.00	5.30

Snow kept me inside for today's workout so I had to get a little creative.

10 min bike

10 min treadmill

Started at 10.1 and ended at 11, upped speed every minute. .5 incline

10 min bike easy

10 min treadmill

Started at 10.1 and ended at 11.2, upped speed every 50 seconds. .5 incline

10 min bike

10 min treadmill

Started at 10.1 and ended at 11.5, upped speed every 40 seconds. .5 incline

10 minutes on bike

Decent workout, good to get some quicker running in. Tried to stay relaxed while running, was pleased with effort.

Weight: 0.00

Comments(2)

Thu, Mar 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	4.00	0.00	0.00	0.00	0.00	0.00	5.00

Went on my 5 mile loop. Average pace 6:21

Kind of cold and lots of puddles, had to cross a busy street and tried not to slow down but had to. After that I took it easy for the rest of the run.

Weight: 0.00

Comments(3)

Fri, Mar 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
9.00	0.00	0.00	0.00	0.00	0.00	0.00	9.00

Very easy miles after work. Great jogging weather but I didn't see anyone else out.

Weight: 0.00

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Sat, Mar 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	3.00	2.00	0.00	0.00	0.00	0.00	8.00

Did an 8 mile progression run through Holladay and Murray

Miles were:

7:20-6:48-6:46-6:23-6:18-6:17-6:04-5:51

I felt really good today, I think it was due to the very easy miles yesterday

Weight: 0.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
33.00	7.00	7.30	0.00	0.00	0.00	0.00	47.30

Weight: 0.00

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