ACorn's Blog

December 27, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Feb 29, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.005.300.000.000.000.005.30

Snow kept me inside for today's workout so I had to get a little creative.

10 min bike

10 min treadmill

Started at 10.1 and ended at 11, upped speed every minute. .5 incline

10 min bike easy

10 min treadmill

Started at 10.1 and ended at 11.2, upped speed every 50 seconds. .5 incline

10 min bike

10 min treadmill 

Started at 10.1 and ended at 11.5, upped speed every 40 seconds.  .5 incline

10 minutes on bike

Decent workout, good to get some quicker running in.  Tried to stay relaxed while running, was pleased with effort.

Weight: 0.00
Comments
From Jake K on Thu, Mar 01, 2012 at 09:20:14 from 155.100.226.54

Good workout -way to mix it up a bit.

As you can tell - no Thursday afternoon track workout today! Hopefully things will melt and we can get back at it next week.

From Jacob Flaws on Thu, Mar 01, 2012 at 12:42:19 from 91.19.149.194

way to keep things creative!

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