Did an 8 mile progression run through Holladay and Murray
Miles were:
7:20-6:48-6:46-6:23-6:18-6:17-6:04-5:51
I felt really good today, I think it was due to the very easy miles yesterday
Weight: 0.00
Comments
From Jacob Flaws on Sat, Mar 03, 2012 at 14:08:32 from 91.19.154.145
excellent workout today, way to keep getting faster as the miles went on!
From PRE on Sat, Mar 03, 2012 at 15:20:32 from 99.50.213.11
ACorn,
Hi. Love that progression run. I myself am trying to find ways to change up on the paces during a run to keep it interesting.
You have done well on Friday and Saturday with regard to getting miles done.
Hope all is going well with you, Jing, and Mom (please excuse any typo).
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