ACorn's Blog

Week starting Feb 19, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
36.50	3.10	2.50	0.00	0.00	0.00	0.00	42.10

Weight: 161.00

Sun, Feb 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

Rest day

Weight: 0.00

Comments(2)

Mon, Feb 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.70	0.00	1.50	0.00	0.00	0.00	0.00	9.20

4 easy miles, very bright outside

2 easy miles then a harder mile in 5:30 on the flattest section of the loop, felt controlled and didn't leave me feeling winded

Finished the last .5 in 2:27, a decent effort

Total of 5.2 miles for the run in just under 35 minutes

Weight: 0.00

Comments(6)

Tue, Feb 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.10	3.10	0.00	0.00	0.00	0.00	0.00	6.20

Ran a 10k loop during my lunch break.

Took it easy for the first 5k, 22:15 then picked it up for the second in 19:15. Felt really good today.

Weight: 0.00

Comments(7)

Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	1.00	0.00	0.00	0.00	0.00	13.50

4 easy miles in shorts and a t-shirt, hard to beat

Warmed up at the Highland High track with Jake and then did 2 miles of running straights and jogging the curves. Cooled down for a bit with Andrea and then hit Sugarhouse Park for 3 miles with Jake and Rob Murphy. Fun afternoon and good workout. 9.5 total miles

Weight: 0.00

Comments(5)

Thu, Feb 23, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.20	0.00	0.00	0.00	0.00	0.00	0.00	5.20

Ran through the Old Mill area by Big Cottonwood Canyon this morning.

Ankle is a little tender, I had a very slight sprain yesterday during my AM run but nothing bad. Just under 7 min pace on the run. 5.2 miles

Weight: 0.00

Comments(2)

Fri, Feb 24, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

Ate 5 miles for lunch today. Had a pleasant sideache for the last mile that was just a gas bubble released shortly after the run.

Weight was 161 today, I'm going to cut back on the snacks and late night eating. I feel that if I lose 8-10 pounds I'll see some improvements. The goal is to drop a pound a week and see how I feel. As of right now I'm already lean but carry more muscle in my upper body than is beneficial for a medium-long distance runner.

Weight: 161.00

Comments(6)

Sat, Feb 25, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	0.00	0.00	0.00	0.00	0.00	3.00

Awoke to the howling winds at 6 am. Got out for a very easy recovery jog around the neighborhood. Legs feeling tired today but will get back at it tomorrow.

Good luck to all the brave souls fighting the wind at the 15k today. I've put the Winter Race Series on my schedule for next year.

Weight: 0.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
36.50	3.10	2.50	0.00	0.00	0.00	0.00	42.10

Weight: 161.00

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