Took it easy for the first 5k, 22:15 then picked it up for the second in 19:15. Felt really good today.
Weight: 0.00
Comments
From flatlander on Tue, Feb 21, 2012 at 14:41:19 from 198.207.244.102
That's a nice run, you must be having great weather right now.
From ACorn on Tue, Feb 21, 2012 at 14:46:36 from 68.66.168.22
Yeah low 40s and no wind, great running weather.
From Kam on Tue, Feb 21, 2012 at 14:59:48 from 68.66.163.179
That's a nice little pickup 5k for you. Your playing around at lunch is a bit faster than my pr.
From Andrea on Tue, Feb 21, 2012 at 15:05:42 from 72.37.244.100
You should run the 15K on Saturday! I see you don't have a goal for that one...and it's even at you time of day - 10am :o)
From ACorn on Tue, Feb 21, 2012 at 16:53:52 from 24.2.76.146
I'm actually considering it now that you mentioned it.
The hesitancy on my part is that I haven't done any runs that long for at least a couple of months. My endurance is fairly weak.
On the other hand, since I have no expectations, I may do it and just treat it as a hard training run. Go out around 6 minute pace and see how I feel. I will decide soon.
From PRE on Tue, Feb 21, 2012 at 19:00:34 from 99.50.213.11
I nearly fell out of my seat when I read this. Second 5K in 19:15! Very, very close to 18 minutes for the 5K! Then I remembered you are not aiming for an 18 minute 5K time eventually...but rather a 16 minute 5K. Okay, I am recovered. You referencing the miles as Marathon Pace miles got me back on track. Good run.
From Jacob Flaws on Fri, Feb 24, 2012 at 12:23:46 from 91.19.149.225
nice 3 minute negative split, that is where sub 16 comes, in the 2nd half of the race. anyone can go out in 5:00, it takes that kinda pacing to hit 5:05-5:10 the last mile. keep it up!
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