ACorn's Blog

December 27, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Wed, Feb 22, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	1.00	0.00	0.00	0.00	0.00	13.50

4 easy miles in shorts and a t-shirt, hard to beat

Warmed up at the Highland High track with Jake and then did 2 miles of running straights and jogging the curves. Cooled down for a bit with Andrea and then hit Sugarhouse Park for 3 miles with Jake and Rob Murphy. Fun afternoon and good workout. 9.5 total miles

Weight: 0.00

Comments

From Jake K on Wed, Feb 22, 2012 at 12:57:22 from 155.100.226.54

A nice April/May morning!

Rob M and I are hitting the Highland track tonight - I'm running 1000s, and I don't know really what he is doing. Just thought I'd let you know in case you're itching to crank out some reps

From ACorn on Wed, Feb 22, 2012 at 13:49:24 from 174.253.176.3

I will be there to cheer you on. I'm going to do 4 miles of running straights and jogging the curves

From Lulu Walls on Wed, Feb 22, 2012 at 15:37:39 from 155.100.217.244

These temps make me psyched for spring. Although I am afraid our spring is going to consist of one blizzard after another.

From Jake K on Thu, Feb 23, 2012 at 08:30:53 from 155.100.226.54

Good running w/ you again last night! Our If our track group gets bigger by 1 person each week, its going to be like a full team out there by April!

From Scott Wesemann on Thu, Feb 23, 2012 at 15:32:21 from 205.158.160.209

The weather was almost perfect for a run. It looks like you got in a good one with some really great company.

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