ACorn's Blog

Week starting Jan 15, 2012

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.50	4.00	1.75	0.25	0.00	0.00	0.00	32.50

Weight: 0.00

Sun, Jan 15, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.25	0.00	0.00	0.25	0.00	0.00	0.00	5.50

Warm but windy afternoon jog. Felt good.

Weight: 0.00

Comments(2)

Mon, Jan 16, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

60 minutes on the stationary bike. Moderate effort. Shins were sore so I opted for the bike.

Weight: 0.00

Comments(5)

Tue, Jan 17, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	1.00	1.00	0.00	0.00	0.00	0.00	4.00

2 miles in 14 minutes followed by 2 more in 12 minutes.

I think 6 minute pace is right in the middle of my marathon and threshold pace so I split the miles.

Cold but felt good especially when running a little quicker.

Weight: 0.00

Comments(2)

Thu, Jan 19, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.75	0.00	0.75	0.00	0.00	0.00	0.00	11.50

The unusually warm weather continues. Ran at about 7 minute pace.

Got followed by a friendly golden retriever for a while. Nice dog. I'm surprised how many dogs are roaming around neighborhoods or off leashes, lots of overly confident dog owners. Seems unwise in our litigious society. For the record, I love dogs.

Too nice of a night to stay in and lounge. Did 5.25 miles easy then picked it up for the last .75 in 4 minutes. Feel like I still have some work to do if I'm to hold this pace for a 5k.

Weight: 0.00

Comments(3)

Fri, Jan 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.50	0.00	0.00	0.00	0.00	0.00	0.00	6.50

6.5 afternoon miles at 7 minute pace. Surprised how nice and easy this jog was especially after a higher mileage day for me.

Weight: 0.00

Comments(4)

Sat, Jan 21, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
2.00	3.00	0.00	0.00	0.00	0.00	0.00	5.00

15 minutes on the stationary bike then headed out in the rain.

Was surprised to see some other joggers out. Wasn't too cold but I got drenched. Maybe I should splurge for some rain gear.

Weight: 0.00

Comments(5)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
26.50	4.00	1.75	0.25	0.00	0.00	0.00	32.50

Weight: 0.00

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