6.5 afternoon miles at 7 minute pace. Surprised how nice and easy this jog was especially after a higher mileage day for me.
Weight: 0.00
Comments
From SlowJoe on Fri, Jan 20, 2012 at 18:18:35 from 74.195.74.62
Nice, getting used to the higher mileage...scary to think how fast you could (and will) get!
From steve ash on Fri, Jan 20, 2012 at 23:25:56 from 24.10.169.210
Hi Adam! Sorry it didn't workout this week, I've been busy doing things with the family and other stuff around the house. Next week hopefully:)
From ACorn on Sat, Jan 21, 2012 at 00:25:07 from 24.2.76.146
No worries. I've had somewhat of a hectic week too. Stay in touch my friend.
From flatlander on Sat, Jan 21, 2012 at 10:12:54 from 76.31.26.153
Nice "easy" miles. That is a fast tempo for me.
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