From PRE on Sun, Jan 15, 2012 at 18:15:57 from 99.50.213.11
Windy here also. But not warm. Still have to get my run in today. I keep going back to that picture up there...great pic. I see one of your goals is to run 1600 in 4:30...what is your best 1600 to date? Awesome goal!
From ACorn on Tue, Jan 17, 2012 at 00:34:29 from 24.2.76.146
Thanks PRE. The best I have run was a 4:50 a little over a year ago. I need to do some serious speed work and up my long runs if I'm going to hit the 4:30. I will start my Daniels program in February and hope to make some breakthroughs this year.
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