ACorn's Blog

Week starting Jan 13, 2013

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.802.303.100.000.000.000.0052.20
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.400.001.000.000.000.000.007.40

Scary conditions on the roads today.  Ran in Holladay today and now dinner with my fam.  My mom coaxed me to dinner with her delicious turkey chili. Looking forward to seeing Zero Dark Thirty with my dad and possibly Jing tonight. 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.600.700.300.000.000.000.0011.60

AM: 5 with James

PM: 6.6 alone, last mile was just under 6 minutes,  7:10 AP

I've been feeling really good lately, trying to sleep at least 8 hours a night is helping lots. 

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.001.000.000.000.000.000.007.00

Pretty solid run. 7:15 AP, last mile in 6:15 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

AM: 5 miles with James, started around 8:15 pace and worked our way down from there

PM: 50 minutes on stationary bike 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.800.001.800.000.000.000.0010.60

AM: 5 easy with James 

PM: 5.6 miles, warmed up a mile then did 3 miles of .25 on/off, 6:20 average for those miles then easy for a mile and finished with a .3 surge (5 min pace) and .3 more to cool down 

6:45 AP for the run 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.600.000.000.000.000.0010.60

Had a fun longer run with Brayden and James aka runmehappy

Started with James and had an eventful run.  It started when I stepped in a massive puddle pond that appeared to be solid ice. Likely a broken pipe. Luckily, we hadn't run far and turned back to change my shoes. After the shoe change, a moron pulling out of 7-11 nearly hit us. He had an awesome lifted truck. (Insert jokes here).  James and I both had reflective gear and headlamps on so not many excuses for aforementioned moron. James tapped his car to let him know we weren't happy.  Things got ugly from there and I was called the f word in all of its variations including the three letter f word. I failed to get his license plate number...next time

We ran the last 7 with Brayden. Anyway, turned out fun.

Weight: 0.00
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
46.802.303.100.000.000.000.0052.20
Weight: 0.00
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