PM: 5.6 miles, warmed up a mile then did 3 miles of .25 on/off, 6:20 average for those miles then easy for a mile and finished with a .3 surge (5 min pace) and .3 more to cool down
6:45 AP for the run
Weight: 0.00
Comments
From Matt Schreiber on Fri, Jan 18, 2013 at 21:09:03 from 66.17.102.185
Nice double today. Looks like you were moving pretty good this evening.
From Bam on Sat, Jan 19, 2013 at 07:28:55 from 89.126.28.24
I like that evening session: no messing - some nice quarters and a surge.
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