ACorn's Blog

Week starting Jan 20, 2013

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.900.004.000.000.000.000.0028.90
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.200.000.000.000.000.000.007.20

7.2 mile recovery run on Wasatch.  8:23 AP 

 

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.700.000.000.000.000.000.007.70

Another morning run with Mr. runmehappy.  My younger bro tagged along for 5 miles. I always bug him about taking running more seriously, he'd put me to shame if he started training regularly. He's 5'11", 140 pounds and ran an 18 minute 5k last year with me off of virtually no training.  I'm going to keep pestering him.  

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.004.000.000.000.000.004.00

Got a horrible sleep last night. Had planned for a double today. I've felt kind of congested, maybe due to the polluted air.  Opted to sleep in as late as I could today and slept even more after work. Apologies to runmehappy for canceling. 

Debated skipping my second run too. Consistency has been tough in the past and I know it's key for me to improve. 

Warmed up for 10 minutes on stationary bike. Opted for the treadmill, didn't run until 8 pm and did a 4 mile tempo in 22:55 at a 1.0 incline. First 3 miles at 5:45 and last one at 5:40. Cooled down for 10 minutes on stationary bike.

Right knee is pretty tight so I spent a good amount of time stretching and rolling. Feels slightly better but still needs work. I need to work on my posture and figure out some alignment issues.

Easy day tomorrow with more stretching and triggerpoint therapy. More stationary bike and a couple easy treadmill miles are on the schedule.  I'm hoping some clean air replaces our sorry excuse of breathing material tomorrow. 

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 with James.  

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

5 with James.  Nice and easy.  

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
24.900.004.000.000.000.000.0028.90
Weight: 0.00
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