ACorn's Blog

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Mon, Sep 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	1.00	0.00	0.00	0.00	0.00	0.00	5.00

5 miles, great running weather. Legs recovered quicker than I thought, 33:55, 6:47 average

Kettlebell swings 16kg, 200 in 10 minutes

Weight: 0.00

Comments

From Burt on Mon, Sep 12, 2011 at 13:32:00 from 206.19.214.144

We got some rain this weekend, so it's a bit cooler here now. Finally!

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