| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
Adam Cornelius Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 1.00 | 1.00 | 0.50 | 0.00 | 0.00 | 0.00 | 35.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
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AM:
Legs tired today but not as bad as I had expected.
Kept it easy today 34:45, 7:44 average.
PM:
45 minutes on stationary bike, 15 of those minutes were harder effort intervals | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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5 miles, great running weather. Legs recovered quicker than I thought, 33:55, 6:47 average
Kettlebell swings 16kg, 200 in 10 minutes | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.50 | 0.00 | 0.00 | 0.00 | 5.75 |
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Missed my normal morning jog so did it after work. Ran by 4500 South several hills.
Did two .25 mile pickups towards the end of the run, averaged 78 seconds on those.
Total time 38:57, 6:47 average | |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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Cross training workout, The Perfect Punch 8x7 workout.
30x30 second intervals consisting of shadow boxing, knees, pushups, sprint punching and sprawls. One minute rest after 8 minutes. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.75 |
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Ran in the afternoon, did part of my run on the grass at the Cottonwood Complex.
Pleasant temps, in the high 70s.
Total time 53:39, 6:56 average. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I could see my breath this morning.
No watch, nice and easy. Lower legs a little sore but nothing terrible. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
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Was about a mile into my jog when I saw my sister out jogging. She is fellow blogger Megara. I did the next 5 miles with her, always fun to catch up with my sis and then finished off my jog.
Average pace for 7.5 miles about 8:30, last mile in 5:45. | |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 33.00 | 1.00 | 1.00 | 0.50 | 0.00 | 0.00 | 0.00 | 35.50 |
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