| Location: Holladay,UT, Member Since: Jul 17, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: A couple of wins in small local races.
I have always been an active person and need to do something physical everyday or I don't feel right. Short-Term Running Goals: Mile: 4:40
5k: 16 min (track or honest course)
10k: 33 min
1/2 Marathon: 1:13
Steadily increase my mileage to 60-70 miles a week.
Long-Term Running Goals: Eventually run a marathon.
Run for health and sanity. Personal: Married. 30
I work in commercial real estate.
I enjoy golf, video games and have recently started learning chess.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 101.55 | 7.60 | 8.95 | 0.00 | 0.00 | 0.00 | 0.00 | 118.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy on the JRP
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 on the mill while watching Dawn of the Dead.
I'm always amused that brain splatter and heads exploding after being shot are acceptable but the "f" word is not.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.10 | 0.00 | 1.20 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| 7.3 on the JRP. Went north today, did 6 x .2 on the way back.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 on the mill
Heading out to the golf course later today, first rounds of the year are always interesting.
Still waiting on the PGA to call me to fill in for Tiger at the Masters.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Up Memorial Grove and over to the Capitol.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.30 | 0.00 | 0.70 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 100 South to V Street up to 11th Ave and over to Memorial Grove. V Street is always a grind.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Parked at the Capitol and went up the canyon about a mile then up to 11th Ave.
7 to 8 miles seems to be the sweet spot right now for my daily runs.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.80 | 0.50 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.30 |
| Usual run around Capitol and over to V Street. Did 3 x .5 during run. My threshold pace is slightly under 6 minutes.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.70 | 0.00 | 0.30 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran through Murray and Holladay. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 1.10 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.10 |
| Treadmill run. Didn't feel like running up hills and too lazy to drive to Liberty Park.
Mile warm up then did a 5K on the treadmill in just under 19 minutes. Cooled down on stationary bike. Fairly hard effort for me right now. Hoping that with a couple months of consistency and increased mileage, 6 minute pace will become easier.
Picked up a pair of Saucony Guide 7s and a pair of Cumulus 16s today. Test wore them for Saucony (Jake) a while back and liked both of them, interested to see which I'll end up preferring.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Memorial Grove and Capitol loop. Great weather.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Strength training and lots of stretching and rolling
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Capitol to 11th Avenue and back.
6:52 ave pace
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy up Memorial Grove and the canyon then back home. Beautiful sunny day.
My wife is getting her thyroid removed tomorrow so I may be running even less than normal this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Little fartlek on the treadmill. Surgery went well. Jing's (my wife) heart rate dropped from a 110 average for the last 6 months to 84 the morning after surgery. Thyroids are scary things.
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| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.60 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.60 |
| Up to University Hospital and back. 7:20 average pace
3 on treadmill followed by stretching and rolling and hot tub
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles around Liberty Park. Did 2 x .75 during run at about 5:35 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 1.00 | 0.25 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| Capitol and 11th Avenue. Best run I've had in a while.
7:10 average pace
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Around 8 last night I got sick to my stomach and couldn't keep anything down. Lost about ten pounds in five hours and ended up at the ER. Nausea meds and IVs got me back home early this morning. Needless to say, I won't be running for a couple days.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.30 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.30 |
| First run since Friday. Feeling almost normal again. Ran with my little bro, he is in SLC for a couple months before he moves to San Francisco in August. Fun catching up with him.
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 101.55 | 7.60 | 8.95 | 0.00 | 0.00 | 0.00 | 0.00 | 118.10 |
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