ACorn's Blog

Week starting Mar 30, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.70	0.00	2.60	0.00	0.00	0.00	0.00	31.30

Weight: 0.00

Sun, Mar 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

45 min on stationary bike

Weight: 0.00

Comments(3)

Mon, Mar 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.60	0.00	1.40	0.00	0.00	0.00	0.00	7.00

Capitol up to 11th Ave then over a little past V Street and back.

Did pickups of 4 x .25 and 2 x .2 on the way back. Averaged about 5:45 for those.

Main goal right now is to stay injury free so I can keep running and improving. Plan is to run some shorter races this Summer then a couple of half marathons in the Fall.

Weight: 0.00

Comments(4)

Tue, Apr 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.00	0.00	0.00	0.00	0.00	0.00	0.00	8.00

8 easy on the JRP

Weight: 0.00

Comments(2)

Wed, Apr 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

5 on the mill while watching Dawn of the Dead.

I'm always amused that brain splatter and heads exploding after being shot are acceptable but the "f" word is not.

Weight: 0.00

Add Comment

Thu, Apr 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.10	0.00	1.20	0.00	0.00	0.00	0.00	7.30

7.3 on the JRP. Went north today, did 6 x .2 on the way back.

Weight: 0.00

Comments(2)

Fri, Apr 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	0.00	0.00	0.00	0.00	0.00	4.00

4 on the mill

Heading out to the golf course later today, first rounds of the year are always interesting.

Still waiting on the PGA to call me to fill in for Tiger at the Masters.

Weight: 0.00

Comments(1)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
28.70	0.00	2.60	0.00	0.00	0.00	0.00	31.30

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):