ACorn's Blog

March 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races.

I have always been an active person and need to do something physical everyday or I don't feel right.

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate.

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.30	2.50	4.10	0.00	0.00	0.00	0.00	53.90

Weight: 0.00

Sat, Mar 22, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
6.20	0.00	0.00	0.00	0.00	0.00	0.00	6.20

Ran with James and Scott. I've been running very rarely the last few months but am going to pick it up again and shoot for a couple of good races in the late Summer and Fall.

Weight: 0.00

Add Comment

Mon, Mar 24, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	1.20	0.00	0.00	0.00	0.00	6.20

Easy running by the Capitol and up to 11th Ave with some pickups.

Weight: 0.00

Add Comment

Tue, Mar 25, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	0.00	0.00	0.00	0.00	0.00	0.00	7.00

More easy miles up Memorial Grove and looped the Capitol and back.

Weight: 0.00

Add Comment

Wed, Mar 26, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
3.00	0.00	1.00	0.00	0.00	0.00	0.00	4.00

Treadmill run. I hate how much I sweat on the mill.

Weight: 0.00

Add Comment

Thu, Mar 27, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.50	0.00	0.50	0.00	0.00	0.00	0.00	8.00

Up Memorial Grove over to V Street then down 3rd Avenue and looped by the Convention Center and home.

Weight: 0.00

Add Comment

Fri, Mar 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.50	0.00	0.00	0.00	0.00	0.00	0.00	4.50

Easy miles around Liberty Park. Great day!

Weight: 0.00

Add Comment

Sat, Mar 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	2.50	0.00	0.00	0.00	0.00	0.00	11.00

Up Memorial Grove and continued up the canyon.

5.5 up then back down, picked it up for 2.5 miles (~6 min pace) coming down

Weight: 0.00

Comments(3)

Sun, Mar 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
0.00	0.00	0.00	0.00	0.00	0.00	0.00	0.00

45 min on stationary bike

Weight: 0.00

Comments(3)

Mon, Mar 31, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.60	0.00	1.40	0.00	0.00	0.00	0.00	7.00

Capitol up to 11th Ave then over a little past V Street and back.

Did pickups of 4 x .25 and 2 x .2 on the way back. Averaged about 5:45 for those.

Main goal right now is to stay injury free so I can keep running and improving. Plan is to run some shorter races this Summer then a couple of half marathons in the Fall.

Weight: 0.00

Comments(4)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
47.30	2.50	4.10	0.00	0.00	0.00	0.00	53.90

Weight: 0.00

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):