ACorn's Blog

April 25, 2024

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Location:

Holladay,UT,

Member Since:

Jul 17, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

A couple of wins in small local races. 

I have always been an active person and need to do something physical everyday or I don't feel right. 

Short-Term Running Goals:

Mile: 4:40

5k: 16 min (track or honest course)

10k: 33 min

1/2 Marathon: 1:13

Steadily increase my mileage to 60-70 miles a week.

 

Long-Term Running Goals:

Eventually run a marathon.

Run for health and sanity.

Personal:

Married. 30

I work in commercial real estate. 

I enjoy golf, video games and have recently started learning chess.

Adam Cornelius

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sun, Apr 13, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
1.001.102.000.000.000.000.004.10

Treadmill run. Didn't feel like running up hills and too lazy to drive to Liberty Park.

Mile warm up then did a 5K on the treadmill in just under 19 minutes. Cooled down on stationary bike. Fairly hard effort for me right now. Hoping that with a couple months of consistency and increased mileage, 6 minute pace will become easier. 

Picked up a pair of Saucony Guide 7s and a pair of Cumulus 16s today. Test wore them for Saucony (Jake) a while back and liked both of them, interested to see which I'll end up preferring.  

Weight: 0.00
Comments
From Jake K on Mon, Apr 14, 2014 at 09:29:32 from 199.190.170.29

Good choice - on half of your selections :-)

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