The Lazy Pirate

Early morning 5.25 mile run with my sister.

Late this afternoon i ran the same loop as this morning. some how it was easyer.

5am run at the Y. I ran an easy 4.50 miles at 7:30 pace on the treadmill.

Lunch time i walked a mile with my dad.

PM run at the local Y. I ran 3 miles on the treadmill at 7:30 pace. Then i ran a easy 3 miles outside to get some fresh air and something diffrent to look at. 

AM run, 4 easy miles on the treadmill at the Y before work. I'm starting to get tired, leg are feeling lazy.

I walked a mile today at lunch just to kill some time and get some fresh air.

This afternoon i ran 4 miles at the Y.

mile 1 @ 7:30

mile 2 @ 7:00

mile 3 @ 6:30

mile 4 @ 7:30

I took the day off. I just couldnt get time to run. bummer

am, ran 3 easy miles at the Y on treadmill. The night before i washed and dryed my shoes. Big mistake! Now i have huge blisters on each heel, and they go deep.

Lunch time walked a mile with my dad.

PM, ran 3 miles at home, but had to cut it short due to pain from blisters on heels.

PM, ran only 2 miles today. My blisters are killing me. Bandaids do not help, ive even tried putting tissue over them and holding that down with tape. but there is still tons of firey pain. I think i my just put on my flip flops and ride my bike around for the rest of the week. A little cross training never hurt anyone!