The Lazy Pirate

December 21, 2024

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Aug 16, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

AM run, 4 easy miles on the treadmill at the Y before work. I'm starting to get tired, leg are feeling lazy.

I walked a mile today at lunch just to kill some time and get some fresh air.

This afternoon i ran 4 miles at the Y.

mile 1 @ 7:30

mile 2 @ 7:00

mile 3 @ 6:30

mile 4 @ 7:30

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