| Location: Laurens,SC,USA Member Since: Feb 07, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010 Short-Term Running Goals: I would love to hit a sub 18 5k.
30 minute 8k Long-Term Running Goals: As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later. Personal: I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.50 | 0.00 | 0.00 | 0.00 | 94.50 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4 mile @ 7:30 pace on treadmill | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
|
3.25 miles at 7:30 pace on treadmill
2.25 miles on the road, slow jog with the wife. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran 3 miles on the treadmill at the Y. Legs are getting tired, feet are sore, and toes hurt. I must be getting old. Starting back running is getting tuff. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
another easy 3 on the treadmill at the Y. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Taking today off. let my legs and body rest. Hey im just starting back dont judge! Plus its Hot date night with the wife... | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I had a nice morning run on my old 5 mile loop. Its just back country roads with fields and cow pastures every were. You got to love that! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
|
I went for a jog at around 3:20pm. I was planning on a 5 to 6 mile run, but with the high heat and humidity I just couldn't cut it. I kept getting light headed so i cut it short. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
I ran an easy 6 miles on the treadmill at the local ymca. I did it in 45mins, no rush just tring to build my mileage back up.
Also my father and I work for the same company, and the wellness committee at work has made a 1 mile walking trail. I have started walking it with my father on our lunch breaks. I'm trying to get him back into shape, he just turned 60 a month ago. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
|
Ran 4.25 easy miles on the treadmill today.
Also walked a mile with my father at lunch. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 1.00 |
|
Today I got signed up for the Augusta half Ironman (sept 25). My brother in-law and a friend suckered me into being on there relay team (Team One Leg). They both did it individually last year, but they didn't want to do all the extra cross training involved with it I guess. One of them is decent swimmer and the other is a decent cyclist. So I guess thats where I come in. I'll be running the 13.1, too bad I just started back running. I wish I was in great shape to really show out, but we are all in it for fun.
walked a mile at work on my lunch break.
Ran a easy mile outside when i got home. it was late and getting dark, so i cut it short. I dont want to run into bigfoot! Yikes!! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
easy treadmill jog
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
Early morning 5.25 mile run with my sister.
Late this afternoon i ran the same loop as this morning. some how it was easyer. | | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
|
5am run at the Y. I ran an easy 4.50 miles at 7:30 pace on the treadmill.
Lunch time i walked a mile with my dad.
PM run at the local Y. I ran 3 miles on the treadmill at 7:30 pace. Then i ran a easy 3 miles outside to get some fresh air and something diffrent to look at. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
AM run, 4 easy miles on the treadmill at the Y before work. I'm starting to get tired, leg are feeling lazy.
I walked a mile today at lunch just to kill some time and get some fresh air.
This afternoon i ran 4 miles at the Y.
mile 1 @ 7:30
mile 2 @ 7:00
mile 3 @ 6:30
mile 4 @ 7:30 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
I took the day off. I just couldnt get time to run. bummer | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
am, ran 3 easy miles at the Y on treadmill. The night before i washed and dryed my shoes. Big mistake! Now i have huge blisters on each heel, and they go deep.
Lunch time walked a mile with my dad.
PM, ran 3 miles at home, but had to cut it short due to pain from blisters on heels. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
PM, ran only 2 miles today. My blisters are killing me. Bandaids do not help, ive even tried putting tissue over them and holding that down with tape. but there is still tons of firey pain. I think i my just put on my flip flops and ride my bike around for the rest of the week. A little cross training never hurt anyone! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
SHAKE SHAKE SHAKE EARTH QUAKE! no worries im alive | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 94.50 | 0.00 | 0.00 | 0.00 | 94.50 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|