Feb 07, 2011
800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010
Short-Term Running Goals:
I would love to hit a sub 18 5k.
30 minute 8k
Long-Term Running Goals:
As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.
I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.
Early morning 5.25 mile run with my sister.
Late this afternoon i ran the same loop as this morning. some how it was easyer.
Hey! Welcome back!
You know, yo-yo running where you get in shape and then get out of shape over and over is no good. Consistency is the key.
But you already know that I'm sure.
Yeah i know. I just got burnt out and wanted to take a break.