| Location: Laurens,SC,USA Member Since: Feb 07, 2011 Gender: Male Goal Type: Local Elite Running Accomplishments: 800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010 Short-Term Running Goals: I would love to hit a sub 18 5k.
30 minute 8k Long-Term Running Goals: As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later. Personal: I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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Year: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.25 | 0.00 | 0.00 | 0.00 | 4.25 |
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Tonight i ran an easy 4 miles outside. My legs were tight and i didnt get any spring in my step untill i was half way through. I wanted to keep going but it was getting dark real quick. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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I ran one of my 3 mile loops tonight. I wanted to run more but my mind wasnt with it today. This morning i wrecked my old truck. Big time bummer. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I took the day off so i could start tearing my truck apart. I feel like such a bum. I need to get a good run in soon. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I was able to get in a little jog around the house. My dog joined me for the run, i think i wore him out. I often forget how old hes getting, but he wont let me or my wife go running from the house un escorted. Hes a dang good dog! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I'm highly aggravated at myself. I'm so quick to not run, or to push myself. I keep using the excuse of not having any transportation to the Y sense I've wrecked my truck. It's not like I don't go to work. ha ha. I guess that's why I'm the "Lazy Pirate"! Today my brother in-law sent me the winning time of my age group of the race that I was going to do this past weekend. I would have won by just jogging. But I just wasn't in the mood. I'm so upset with everything right now. Here is my none productive run, with no motive or direction. This was on treadmill.
0.25 @ 6:58 pace
0.50 @ 6:27 Pace
0.75 @ 6:27 Pace
1.00 @ 6:27 Pace
1.25 @ 6:00 Pace
1.50 @ 6:00 Pace
1.75 @ 6:00 Pace
2.00 @ 6:00 Pace
2.25 @ 6:00 Pace
2.50 @ 6:00 Pace
2.75 @ 7:30 Pace
3.00 @ 7:30 Pace
3.25 @ 7:30 Pace
3.50 @ 7:30 Pace
3.75 @ 7:30 Pace
4.00 @ 7:30 Pace | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Tonight i ran at the Y on the treadmill.
1.00 mile @ 6:58 pace
2.00 mile @ 6:57 pace
3.00 mile @ 6:00 pace
and the best part.
Steam room ahhhh! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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AM
This morning I made it to the Y for a quick easy run. It was 27deg outside so its treadmill time for me. In the past 3 days my back has been killing me, I think its due to my poor sitting posture at work. I woke up this morning at 5:30 am and couldn’t go back to bed because of the pain. So I took it easy this morning.
1 mile @ 8:30 pace
2 mile @ 7:30 pace
3 mile @ 7:30 pace
I just wanted to take a quick second to brag and boast on my nephew Zek. He ran a 1 mile race this morning with a time of 9:56. He is only 5! How many adults in this day and age cant even come close to that???!!!
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.25 | 0.00 | 0.00 | 0.00 | 21.25 |
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