The Lazy Pirate

Tonight i ran an easy 4 miles outside. My legs were tight and i didnt get any spring in my step untill i was half way through. I wanted to keep going but it was getting dark real quick.

I ran one of my 3 mile loops tonight. I wanted to run more but my mind wasnt with it today. This morning i wrecked my old truck. Big time bummer.

I took the day off so i could start tearing my truck apart. I feel like such a bum. I need to get a good run in soon.

I was able to get in a little jog around the house. My dog joined me for the run, i think i wore him out. I often forget how old hes getting, but he wont let me or my wife go running from the house un escorted. Hes a dang good dog!

I'm highly aggravated at myself. I'm so quick to not run, or to push myself. I keep using the excuse of not having any transportation to the Y sense I've wrecked my truck. It's not like I don't go to work. ha ha. I guess that's why I'm the "Lazy Pirate"! Today my brother in-law sent me the winning time of my age group of the race that I was going to do this past weekend. I would have won by just jogging. But I just wasn't in the mood. I'm so upset with everything right now. Here is my none productive run, with no motive or direction. This was on treadmill.

0.25 @ 6:58 pace

0.50 @ 6:27 Pace

0.75 @ 6:27 Pace

1.00 @ 6:27 Pace

1.25 @ 6:00 Pace

1.50 @ 6:00 Pace

1.75 @ 6:00 Pace

2.00 @ 6:00 Pace

2.25 @ 6:00 Pace

2.50 @ 6:00 Pace

2.75 @ 7:30 Pace

3.00 @ 7:30 Pace

3.25 @ 7:30 Pace

3.50 @ 7:30 Pace

3.75 @ 7:30 Pace

4.00 @ 7:30 Pace

Tonight i ran at the Y on the treadmill.

1.00 mile @ 6:58 pace

2.00 mile @ 6:57 pace

3.00 mile @ 6:00 pace

and the best part.

Steam room ahhhh!

AM

This morning I made it to the Y for a quick easy run. It was 27deg outside so its treadmill time for me. In the past 3 days my back has been killing me, I think its due to my poor sitting posture at work. I woke up this morning at 5:30 am and couldn’t go back to bed because of the pain. So I took it easy this morning.

1 mile @ 8:30 pace

2 mile @ 7:30 pace

3 mile @ 7:30 pace

I just wanted to take a quick second to brag and boast on my nephew Zek. He ran a 1 mile race this morning with a time of 9:56. He is only 5! How many adults in this day and age cant even come close to that???!!!