This morning I made it to the Y for a quick easy run. It was 27deg outside so its treadmill time for me. In the past 3 days my back has been killing me, I think its due to my poor sitting posture at work. I woke up this morning at 5:30 am and couldn’t go back to bed because of the pain. So I took it easy this morning.
1 mile @ 8:30 pace
2 mile @ 7:30 pace
3 mile @ 7:30 pace
I just wanted to take a quick second to brag and boast on my nephew Zek. He ran a 1 mile race this morning with a time of 9:56. He is only 5! How many adults in this day and age cant even come close to that???!!!