The Lazy Pirate

Week starting Feb 27, 2011

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

I did an easy jog with my wife today round down town Laurens SC.  I try to jog slow but i keep leaving my wife, so ill jog down a street turn around and catch back up with her. I threw in a few sprints hear and there. Its 75 deg and the wind is steady around 6mph. Its a good day for running.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I had a pathetic workout today. I had a headache so ever step was like getting pounded in the head by a hammer. I ran a little at the Y on the treadmill.

0.50 mile at 7:00 pace

0.50 mile at 6:30 pace

0.50 mile at 6:00 pace

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Tonight i ran an easy 4 miles outside. My legs were tight and i didnt get any spring in my step untill i was half way through. I wanted to keep going but it was getting dark real quick.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

I ran one of my 3 mile loops tonight. I wanted to run more but my mind wasnt with it today. This morning i wrecked my old truck. Big time bummer.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

I took the day off so i could start tearing my truck apart. I feel like such a bum. I need to get a good run in soon.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

I was able to get in a little jog around the house. My dog joined me for the run, i think i wore him out. I often forget how old hes getting, but he wont let me or my wife go running from the house un escorted. Hes a dang good dog!

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.000.000.000.0019.00
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