The Lazy Pirate

Week starting Feb 20, 2011

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.003.000.0015.50
Sun, Feb 20, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Tonight i did an easy run outside. I skipped out on the AM run because im a little under the weather.

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Mon, Feb 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.500.000.000.001.50

I couldnt find time to run today. But i did get a little jog in.

Comments(2)
Tue, Feb 22, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.003.000.004.00

I finally dragged my rear end out of bed this morning and went to the Y.

 

Mile 1 @ 6:00 pace

Mile 2 @ 6:00 pace

Mile 3 @ 6:00 pace

Mile 4 @ 7:30 pace

 

It felt great running 3 miles in 18 minutes, I wish I could do that on the road. But I feel if I do it enough on a treadmill and faster it will increase my leg speed when I am on the road.

Comments(3)
Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went to the Y after work to do an easy run on the treadmill. But they were all in use by the time i got there, so i went for an easy 3 mile run outside on there 5k course. It started getting dark so i went back into the Y and got on one of the treadmills.

1.00 Mile @ 6:27 pace

0.50 Mile @ 8:30 pace

0.50 Mile @ 6:27 pace

1.00 Mile @ 8:30 pace

I just got home and its past 10pm. So no running for me in the morning! I need my sleep...

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.003.000.0015.50
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