The Lazy Pirate

December 21, 2024

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2011
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Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Feb 24, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

I went to the Y after work to do an easy run on the treadmill. But they were all in use by the time i got there, so i went for an easy 3 mile run outside on there 5k course. It started getting dark so i went back into the Y and got on one of the treadmills.

1.00 Mile @ 6:27 pace

0.50 Mile @ 8:30 pace

0.50 Mile @ 6:27 pace

1.00 Mile @ 8:30 pace

I just got home and its past 10pm. So no running for me in the morning! I need my sleep...

 

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