Feb 07, 2011
800 = 2:04
1600 = 5:03
5K = 18:35
8K = 33:16
Half M. = 1:56:22 i had issues, ha ha
I won my fist 5k in 2010
Short-Term Running Goals:
I would love to hit a sub 18 5k.
30 minute 8k
Long-Term Running Goals:
As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.
I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.
I took the day off from running. I did yard work for most of the day. Cutting trees, cutting grass, ext.
AM. Ran 3 easy miles with my wife before church.
5 easy miles on some old country roads.
50 sit-ups. I havent done those in years and it showes. i hate situps!!!!
walked a mile on my lunch brake at work.
Ran 5 miles with my brother inlaw. Its always fun having someone to run with.
50 situps again today. im not sure this even helps.....
easy jog on the west side of boyds mill pond today with me ol dog scoobie.
no situps today, let the flabs rest.
walked a mile at lunch today.
ran 5 miles on some ol country roads. it was rainy and cool. but it was cool.