The Lazy Pirate

April 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

Favorite Blogs:

Rob Murphy

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Sun, Feb 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.25	0.00	0.00	0.00	6.25

I did an easy jog with my wife today round down town Laurens SC. I try to jog slow but i keep leaving my wife, so ill jog down a street turn around and catch back up with her. I threw in a few sprints hear and there. Its 75 deg and the wind is steady around 6mph. Its a good day for running.

Comments

From Rob Murphy on Sun, Feb 27, 2011 at 17:30:56 from 24.10.248.6

Here's a suggestion. Go to the gym and run on treadmills side by side. Then you can run together and still run at your own pace.

Ann and I do that sometimes.

From Benji Abrams on Sun, Feb 27, 2011 at 21:03:05 from 67.231.167.250

I’ve tried to tell her that but she says she hates running on treadmills. I just need to push harder on my morning runs.

On a side note, last November Erik joined the Marines. He called yesterday and said he was going to be driving a Bradley on Monday, and I said hey that’s what Coach Murphy used to ride in when you served. Then I told him about this site, and he told me to tell you hello.

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