The Lazy Pirate

April 20, 2024

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2011
15% off for Fast Running Blog members at St. George Running Center!

Location:

Laurens,SC,USA

Member Since:

Feb 07, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

800 = 2:04

1600 = 5:03

5K = 18:35

8K = 33:16

Half M. = 1:56:22 i had issues, ha ha

I won my fist 5k in 2010

Short-Term Running Goals:

I would love to hit a sub 18 5k.

30 minute 8k

Long-Term Running Goals:

As of right now, I'm not realy sure. I enjoy staying in shape and racing with friends. I'm sure i'll plug in a few goals sooner or later.

Personal:

I've recently gotten married. It's one of the best things that has ever happened to me. Since then I've slacked off on my running, hopefully this running blog will help encourage me to keep pushing.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 12, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

AM

This morning I made it to the Y for a quick easy run. It was 27deg outside so its treadmill time for me. In the past 3 days my back has been killing me, I think its due to my poor sitting posture at work. I woke up this morning at 5:30 am and couldn’t go back to bed because of the pain. So I took it easy this morning.

 

1 mile @ 8:30 pace

2 mile @ 7:30 pace

3 mile @ 7:30 pace

 

I just wanted to take a quick second to brag and boast on my nephew Zek. He ran a 1 mile race this morning with a time of 9:56. He is only 5! How many adults in this day and age cant even come close to that???!!!

 

Comments
From Wesley Hunt on Sun, Mar 13, 2011 at 23:39:32 from 99.25.245.254

Awesome time by your nephew! I'm thinking about entering my 3 year old in a 1 miler this Spring.

Wesley

From Rob Murphy on Mon, May 23, 2011 at 16:09:09 from 205.127.70.66

When are you going to start posting again?

From Rob Murphy on Fri, Jul 01, 2011 at 13:11:33 from 98.202.141.17

Hello? Anyone out there?

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