2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.
Junior Year:
Best 2.9: 16:36
Best 3 miler: 17:06
Best 5K: 16:28
Best 800: 1:59
Best 1600: 4:24
Half Marathon: 1:16.31
Short-Term Running Goals:
TRACK GOALS FOR 2014:
Sub 4:20 in the 1600
4:15 in the 1600
Sub 9:50 in the 3200
9:30 in the 3200
PR in the 800
1:54 in 800
Long-Term Running Goals:
After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it.
AM: This morning I ran 1.5. After taking the weekend off I was just going to see how it felt and there was some pain but better than before so that is good.
PM: A good one mile run with Coach then weights afterwards. Solid running today, definitely was good to run again!
AM: Just a mile to see how the foot feels, it feels better. The ice and ibuprofen is paying off!
PM: 3 miles around cedar high school, cheering the team on! They did great, always a positive in a race no matter what. Really wanting to race but gotta save it for SUU so I can be ready to rock and roll for the big meets. Lovin' life despite dumb tendonitis
AM: One miler with Krenny and Chan. Felt good on the way back, even felt good after the run!
PM: 2.5 miles out with the boys to their hill workout but I just flipped it and ran back to the school. Felt good on the way back, went at a little faster pace.
AM: A nice one miler in the morn before school with Krenny and Chandler, felt good!
PM: Good 3.5 with Dave. No pain really and we even stopped because Dave had to clean up a bloody nose. Little pain after the whole run though, nothing to bad. Pretty warm day but a good one at that!
AM: 4 miles easy out in Hurricane because of a race. Everyone on the team did excellent so that was a success. Just did 4 miles easy with Krenny and Kyler because we didn't race along with some other guys but no pain till a puppy was chasing us and we had to stop to make sure it didn't go to far from home. Seems like if I stop a little pain finds its way to my foot but it is definitely getting better so that is a big two thumbs up!
