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Week starting Jul 22, 2012

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Total Distance
10.50

I reached my 75 mile goal today before camp! It was a good run, kind of humid but the run felt good! The second run was good, harder because of the elevation change.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
9.50

Second day of camp ran 6 in the morning and 3 in the afternoon, they were some good runs. It was an awesome day at camp!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
8.50

This was the day of the huge hill, I ran 5 miles in the morning and it was a tough run then we ran 3 in the afternoon and I was a little tired but it was good! Camp still just amazing.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
4.50

Today was the last day of camp ): but it was soo much fun! One of the best times I have had camping in a long time. I ran 4 miles and it was a good run, sad to leave camp but good to be home!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(6)
Total Distance
5.50

Today was a good run, didn't have a real team practice but a lot of the team was there. I did 5 miles with a mile and a half tempo. We started at the high school and went over by the two churches in Washington Fields. The tempo was mostly uphill but it a awesome run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Total Distance
3.50

Today was my first Saturday run of the year, I did 3 miles and it felt pretty good. My knee kind of hurt but other than that I am glad that I got out and did a Saturday run!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
Add Comment
Total Distance
42.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 157.00
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