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Week starting Jun 09, 2013

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201220132014
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Member Since:

Jun 18, 2012

Gender:

Male

Goal Type:

Highschool Champ

Running Accomplishments:

2nd Year of XC (Senior Year). My best races thus far have come from Nike Regionals down in Pheonix (5K), the Dixie Invitational (800), and the Davis Invitational (1600). I took 8th place in the 1600 and 11th in the 800 at 3A State. Also at state we were in the slower heat of the Sprint Medley and ended up taking 3rd overall, that was pretty legit.

Junior Year:

Best 2.9: 16:36

Best 3 miler: 17:06

Best 5K: 16:28

Best 800: 1:59

Best 1600: 4:24

Half Marathon: 1:16.31 

Short-Term Running Goals:

TRACK GOALS FOR 2014:

Sub 4:20 in the 1600

4:15 in the 1600

Sub 9:50 in the 3200

9:30 in the 3200

PR in the 800

1:54 in 800

Long-Term Running Goals:

After high school and my mission I think that it would be really cool to get into the St. George Marathon. That is one thing I would like to accomplish in my lifetime. Hopefully I will be able to do multiple. In all I would just like to enjoy the time I run and have some fun experiences with it. 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Total Distance
4.50

First 4 miler of the summer, it felt good. It was obviously a little more tiring than 3 but the legs felt great just a little pain in my right hip but other than that it was a wonderful run with some awesome guys.. gonna be a great season!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Total Distance
3.50

Nice easy 3 up by Maverick, legs felt good still just a little sore in my hip.. just need to work on strengthening it more and more. Great day to be a runner!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.50

Fun and nice 4 miles this morning. Ran around Sandbergs and ended up getting in, the water felt good. Legs were feeling great today. Life is good!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
4.50

4 miles on the grass today. 9 loops for 3 miles and then first time doing striders, went very well!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.50

3 miles easy. Good run, legs felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Total Distance
3.00

3 miles easy, good day!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Total Distance
23.50
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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